Hip & Core Injuries
Understanding Common Conditions, Symptoms, And Treatment Options
Hip and core injuries are common in athletes and active individuals, often affecting strength, stability, and movement. These injuries can make activities like running, lifting, or even walking uncomfortable.
The hip and core are essential for balance and overall function, making proper evaluation important for recovery.
At InfiniHealth Medical Group, our specialists provide targeted care to restore strength, mobility, and long-term performance.
Common Hip & Core Injuries
Hip and core injuries often develop from repetitive stress or sudden strain on muscles and joints.
Common conditions include:
-
Groin strain & sports hernia (athletic pubalgia) – Soft tissue injuries causing pain in the lower abdomen or inner thigh
-
Labral tears / FAI – Joint conditions leading to stiffness, irritation, and hip pain
-
Hamstring & gluteal strains – Muscle injuries from sudden movement causing tightness or weakness
These conditions can vary in severity and may impact both performance and daily movement.
Causes And Symptoms
Hip and core injuries can result from both acute movements and repetitive stress over time.
Common causes include:
-
Rapid acceleration, cutting, or pivoting movements
-
Overuse from repetitive activity
-
Muscle imbalances or weakness
-
Limited flexibility or mobility
-
Inadequate warm-up or recovery
Symptoms may include:
-
Pain in the hip, groin, or lower abdomen
-
Tightness or reduced range of motion
-
Weakness during movement or activity
-
Discomfort with running, twisting, or bending
-
Clicking or catching sensations in the hip
Symptoms may develop suddenly or gradually depending on the type of injury.
Diagnosis And Treatment Options
Accurate diagnosis helps guide the most effective treatment plan.
Evaluation may include a physical exam and imaging to assess joint and soft tissue involvement.
Treatment often begins with conservative care, including:
-
Rest and activity modification – Allowing time for healing
-
Physical therapy and rehabilitation – Improving strength, flexibility, and movement
-
Medication and pain management – Reducing inflammation and discomfort
In more complex cases, additional options may include:
-
Regenerative therapies – Supporting tissue healing
-
Minimally invasive procedures – Addressing structural issues when needed
Treatment plans are tailored to restore stability, strength, and overall function.
Take the Next Step
If you are experiencing foot or ankle pain, instability, or limited mobility, early evaluation can help identify the cause and guide your treatment.
Frequently Asked Questions
What services does InfiniHealth offer?
InfiniHealth provides comprehensive care across nine medical specialties: spine care, orthopedic care, sports medicine, pain management, urology, gastroenterology, radiology, vascular care, and primary care.
Where are your locations?
InfiniHealth proudly serves patients at five locations throughout New Jersey: West Orange, Clifton, Woodland Park, Hackensack, and Elizabeth.
What insurances do you accept?
We are In-Network with Horizon Blue Cross Blue Shield and Medicare. If you have out of network benefits, we accept all commercial insurance plans and will work with you to maximize your coverage.
How do I make an appointment?
You can schedule an appointment by calling us at (908)315-9055 or using our online booking form.
Do you offer same-day or urgent appointments?
Same-day appointments may be available depending on location and specialty. Please call to check availability.
What conditions do you treat?
From back pain, joint injuries, and sports-related issues to gastrointestinal conditions, vascular problems, and chronic pain, our specialists are trained to handle a wide range of health concerns.